if itâs emotions/anxiety/perfectionism: journal, maybe even talk to a therapist
if youâre feeling too exhausted: get a good nightâs sleep and consider having coffee the next morning
if youâre glued to your phone: delete any social media apps, use an app like screenzen to limit times on time consuming apps
feel âstuckâ or antsy: go for a walk, study in a place you donât normally study
if youâre confused/worried about doing it âcorrectlyâ: meet with your boss/professor and ask Qs so you can get a clearer
you donât know where to start: think about and write down every single step for the task, then use that as a checklist
Jun 20, 2024
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as in if u make it a requirement of urself you might obsess over having to accomplish it and that can paralyse u, as is my experience with adhd and executive dysfunction
if possible i suggest turning your brain off for a bit(use music to distract if u can) and moving kind of on instinct? wake up, make your bed, get your coffee, get your breakfast, make sure you clean the kitchen as you go and put your dishes away/wash them as soon as you finish eating, go back to your coffee and sit with it for a while to transition into the day. this is all kind of general but the point is to have casual, repetitive(everyday) tasks to slowly introduce you to a routine.
i find it important to clean/pick up anything after disrupting it because clutter and messes always distract me from my thoughts and continue to nag me if left alone-making the likelihood high that ill face a shutdown due to the task becoming another extra step to face later. it also makes it easy to think just about lunch when it comes around and theres no clutter left from breakfast
dont try to force anything and ask urself what you have the energy for, dont use up all ur fuel first thing in the morning and run out of steam later in the day- job hunting is a constant battle with rejection and managing your energy levels thru it all is important
Jun 4, 2025
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i think recognizing what brings up certain feelings is incredibly important in addressing them - how can we fix something if we donât know how it starts?
i realized That it was my morning and night routines that were causing me the most stress and messing with that peace that i wanted to achieve. for starters, phone in the morning will always stress me out and bring up thoughts that were unnecessary to starting my day. i let myself think for about 15 minutes (if i was good at meditation, id probably do that. But im not so I donât force Myself) and then if need be I go on my phone for only necessary things. same thing with night routine.
i try to journal and get my thoughts out before That Hour happens and i start to overthink about everything Iâve ever done. so i can be prepared and think logically about things That might disrupt my peace i worked hard for during the day. laying out my thoughts on paper sometimes even makes them seem a little silly after the fact. and being able to name specifically what is wrong will always make my issues feel more tangible and therefore have tangible solutions that will, thus, bring us some more peace
2d ago
I really struggled with all the unstructured time post-grad and my body totally flipped like what do you MEAN I have nothing to do and if I do nothing, nothing will happen? This rec is annoying, but as a skilled layabout, it really helped me overcome the whole âwhat do I do all dayâ thing and also the âwhy am I falling asleep at 3 AM and waking up at noon?â thing to make a loose schedule and try to adhere. If youâre applying for jobs, school, or even just pondering what to do next, think about:Â
At what time during the day do I feel most awake and alive? Then, block out like four hours around that window. I try to do 90 minutes of focused work at a time with like 60 minutes between for chilling. So, if you can start with two little blocks of working on applications or doing some intentional, focused pondering, great. Gradually, you can increase the amount of work if you want.Â
Then, plan the rest of your day around things you need and want to do - move your bod, eat, socialize. Things like talking a short walk in the morning to get some sunlight, going to the movies, and calling friends, lighten me up!  Keep it simple babe!Â
Post-grad, I laid on a couch for three months in stay at home girlfriend mode totally consumed by fear. I asked a lot of older people how they figured things out and they told me that nobody ever does. I like to do some meditations on intention and listening to yourself (linked). And I agree with capyboppy...try to stay present and pay attention to what you got going on right now! The weight of future is heavy becuase you probably want your life to be sick and meaningfulâŠ.and thatâs cool.
Jun 11, 2024
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being traditionally cool is really quite boring and iterative, and itâs actually very cool and sexy to geek out about something you like or share bits of knowledge on a topic youâre passionate about
Aug 17, 2024
HAPPY INTERNATIONAL WORKERâS DAY!!!! i love having a union, i love being a union steward and getting to support my unit. when my union won its contract, i got a pay bump, better benefits, and increased protection as a worker. đ„ł
unions help address racial and gender pay gaps, issues workplaces impose on families and those having kids, addressing unsafe conditions, plus things like better health insurance, wages and overtime, weingarten rights to representation, and more!!!
if you donât have a union but are thinking about forming one, check out AFL-CIOâs page (linked) or Emergency Workplace Organizing Committee. thereâs always more power in a union!! âđ„đč
May 1, 2025
a million times cooler than the lackluster âsleekâ tech color palette used today
Feb 22, 2025