Self care day is just holistic cheat day... for me its usually,,, not pretending to be normal,, and then not pretending to do self care tasks that i should be doing,, and then just sleeping and going on tiktok all day and not giving a shit about anything that isnt giving me dopamine
Doing whateverrrr you want to do without checking the time
Getting lost in the things you consume MUSIC, SHOWS, FILMS
No notion of the outside world
Healthy break from everyone
Full day of inner world time
Coffee food your fav clothes
Guiltless self care
It feels a lil indulgent. But sometimes you gotta do you and have some alone time. Cook a nice meal for you and your cat. Take a fuckin bath. Go to bed early. idk i think itβs good every once in a while, even tho the whole self care thing is a lil cliche
People who dont get enough sleep are way more likely to get neurodegenerative diseases like alzheimers and parkinsons.
also reading. doesn't matter if its a gossip magazine or an ayn rand essay... exposing ur brain to new concepts and problems and then considering them... thats what ur brain is made for. thats what she craves I wanna add a source but im just gonna google the same stuff u google tbh
