...and reminding myself that everyone dies, as a way of refocussing - life is short, and everything ends so let's resolve it while we are all still here. Also taking a walk, cycling and listening to music helps reduce my anxiety.
Jul 20, 2024
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my anxiety has been eating me alive recently. it’s like i need to overthink or worry about the most minor thing ever. it’s been like this forever, and it’s a little bit self-consuming. i know this happens to everyone, but sometimes i wonder why do i need to feel things more than the rest of people. like everything is harder for me than to others. swallowing the feelings, letting them live, making them happen. i want them to flow naturally from me, but they get engraved in every step of the way before they out. and my focus at the moment is to try and have peace on my mind. sometimes, i need to close my eyes, breathe in, and remind myself that everything will be alright. there’s always a way to go through feelings. and i miss when i got to enjoy the little things like interactions and happy moments, but maybe that just means that i love and can enjoy those things of life. does that make sense?
i wish to all a peaceful time, and we’ll flow through the harsh feelings in some way! i like to remind myself that there’s still so much love to give from me. i just have to breathe.
3d ago
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— reconnect with an old friend, relative, spent time with your pet. go for a walk even
— listen to the songs you liked when you were younger to remind yourself that you are real and made up of experiences
— stare at yourself in the mirror for an uncomfortable amount of time and ask your reflection how do the things u worry about actually affect you
— stick your hands in the dirt
Feb 25, 2024
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Remember that you did everything you could in order to get through
give yourself grace and peace, drink water and do some big deep breaths.
Oct 4, 2024
Top Recs from @thisismoy
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it's totally cool to age and society still isn't equipped to deal with that.
Mar 27, 2024
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Sometimes you try your best and everything seems to hit the fan no matter how much you try, so you take that raincheck and take yourself out for a day.
Nov 27, 2024
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This is what I call it hahahah made by mums everywhere but the greased up version is sold along stalls in Mumbai. Two regular slices of white bread, buttered, and the middle filling is cream cheese with red onions, coriander/cilantro, tomatoes and some minced chillis. All veggies chopped mini cube size so they blend with the cheese. Toasted crispy.
Apr 3, 2024