helps anxiety, insomnia, indigestion/heartburn. if there is something keeping you up at night like an injury or sore back it can help relax your muscles. if youβre someone who never feels ready for bed it can help with that. truly so soothing, i usually have 1 cup but sometimes as many as 3. warning: it WILL make u sleepy, so do NOT drink it before things u need to be alert for :)
watching the tree change and being there for all itβs subtle stages of browning and blooming is a beautiful experience that can yield great appreciation and joy. i believe that spending time in nature when the seasons are changing can provide much comfort and relief to seasonal depression and other feelings that come when the days grow dark and cold.
