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You can always redownload it. If I keep opening Pinterest during work, just delete it for a while!! I can download it again.
Also we all know I mean Twitter and that I can’t go on it bc it will depress me .
Nov 7, 2024

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You need to focus and can't waste time and spiraling into socials is so tempting I get that. I started deleting apps and when time'll pass and I'll be free I can decide whether to re-install them or not
Oct 29, 2024
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I’ve been in a similar predicament :-) I deleted the app on my phone, it still gives me the option to look up insta on my laptop but it’s not available all the time for useless scrolling — which is the reason why I deleted it. And on top of that there is an app called ScreenZen (I’m sure there are more) where you can limit your app usage (I have it set on 3 times a day for tumblr and reddit for example) and it’s working really well for me! Can only recommend!!
Dec 28, 2024
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or whichever app is your go-to for numbing! currently reading the new Dean Spade (love in a fucked up world) and felt soooo moved by the 2nd chapter on patterns of behavior that we use to numb/dissociate (such as repeatedly opening an app/scrolling it with no intention)
anytime i delete the app off my phone im amazed at how much free time and attention it feels like i have to share.
Jul 14, 2025

Top Recs from @lyssdri

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Yeah severance is the best tv show on right now and I will watch it and discuss the nuances and the shots and coloring and the writing!! like That’s art, that’s critiquing culture, that’s bringing something new to the table
I will ALSO sit my ass down with wine and popcorn and watch the new love is blind episodes(and love island this summer!!!) because tv can also serve the purpose of shutting my brain O-F-F !!
Feb 15, 2025
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I like working out and when I leave a workout class and I feel sore and then I take an epsom salt bath and I get in bed and my body just feels like YEAH you USED ME TODAY YAY. I love that.
Feb 4, 2025
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I know coloring books and those fancy markers have been mor popular lately, but I really like the feeling of crayons or colored pencils and having no objective besides the feeling of putting pretty colors on a paper!
May 13, 2025