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NOT DOING OTHERS EMOTIONAL LABOR AT WORK

It’s sooooo exhausting. We’re all adults in our 30s, 40s, 50s and should be able to self regulate.

@marybethg

1d ago

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PERSONAL TURNS OF PHRASE AS AGGRESSIVE NOTING

Being familiar enough with your inner voice to recognize patterns of speech and at which emotions they arise so you can best manage your reaction. For example, I’ve for whatever reason switched from saying ‘shut the fuck up cuntlicker’ to ‘fuck you and fuck your mom’ when I have a thought that makes me feel bad and I know to fogetaboudit. It’s like noting in meditation and I’ve recognized the patterns in my language to know that whenever these phrases cross my mind throughout the day to move on from the thought I was having, to let it lie unstirred, and I can carry on with peace of mind after a minor subconscious interruption. I think the abrasiveness may also really help stop a thought in its tracks.

@broodyscanner7

May 19, 2025

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You should laugh wnen it's funny, and cry when you want to

This isn't a free license to do whatever I want, well I can, but then not all things are good to do. Allowing yourself to feel is healthy but learning to manage them must be a sigh of new maturity??

@sachikom

Mar 23, 2024

Top Recs from @ayan

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Enjoying the pace of life

I’m realizing we’re entering the second week of February. Every time I saw someone complaining about how long January was and how many lifetimes they experienced within that single month, a part of me was really annoyed. This current pace of February is likely how the remainder of the year will be, and before you know it we’re complaining about the upcoming January. Ground your feet and enjoy your days as they come. Oh and thank you to the month of January, I will try to match that pace until we meet again.

@ayan

Feb 8, 2025

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HAVING A GREAT TUESDAY BY ANY & ALL MEANS

@ayan

Apr 29, 2025

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crashing out gracefully

-say what you need to say -make sure it is comprised mainly of your feelings and not necessarily blaming the other person - 🫶🏾 keep doing it until you’re either blocked or your chest feels less tight 🫶🏾

@ayan

Sep 25, 2024