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the good feeling you get from lifting heavy stuff up and down, or doing some pilates, running, and/or walking is unmatched. get out of bed, move around, its good for your health :)
Dec 24, 2024

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Who knew that moving etc. is actually good for you?
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i feel so strong even if i’m lifting baby weights i break a sweat. they really were right about exercise!!
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Get some adjustable dumbbells for your house. Bent rows, shoulder raises, curls squats, overhead presses. Do it for the dopamine. Go.
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