the good feeling you get from lifting heavy stuff up and down, or doing some pilates, running, and/or walking is unmatched. get out of bed, move around, its good for your health :)
i’ve been slowly getting into fitness over the past year and it was a real lightbulb moment for me when i started doing more intensive workouts (as opposed to only yoga/pilates) bc they are wildly more gratifying, physically and mentally. turns out the confidence and motivation you get from doing hard things is what makes u actually wanna continue working out.
i’m now more active than ever and it feels great!!!
am currently trying and will try to record more of life in 2025. whether it be through collecting receipts, jotting down an entry in a journal, recording a voice memo, or taking a simple video. i love looking at old video/photos and jounal entries to see what i did on a specific day. we always forget about the mundane
