I often times rely on people to entertain me, or rely on them to go out and do things, which is rly bad, so I want to start being alone more and be more selfsufficient and rely on myself more. I've slowly already started this and i'm quite happy with how much better i've been :)
i’ve grown to really value my alone time, and i was able to reach that point once i started to associate time spent alone with peace, grounding, and recovery. when you’re alone, do things that bring you peace and inner joy so that over time, you begin to look forward to being alone. whether it’s self-care, reading a book, discovering films, or playing your favorite album, etc, learn to enrich yourself during your alone time. essentially, @ the end of the day we have to be able to depend on ourselves for a lot, so using alone time to ground yourself and learn self love is of upmost importance.
best thing you can do for yourself is become extremely comfortable with being alone and doing stuff by yourself. at a young age i forced myself to get comfortable with that and now it's my default state-- i LOVE doing stuff by myself. my coworker is a person who literally cannot go places by herself and i have been trying to help her get more comfortable doing things solo because it's very freeing. everyone should be happy to go do stuff by themselves, it's lovely!
I really want to start spending less time on my phone because it's incredibly distracting in my life. I want to be more social and focus on my art and language learning journey. I'm learning Portuguese, and I've set a goal for myself to be conversational by the end of the year. Also, I want to start making clothes and designs more for things!