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Connecting to the sound of music. With every fibre in your being you find true freedom when you allow yourself to live through that moment.
Dancing connects me to my body in ways I could never imagine. When I am dancing I am simply uniting with my heart and releasing any tension in my body.
How does dancing impact your life?
Jan 21, 2025
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Humans have always danced. It is part of who we are, yet we have been conditioned to be self conscious, to think that we do not move our bodies good enough. Dancing is beyond judgement. Dancing is not a skill, it is our soul moving through our bodies, expressed in movement. Dancing is healing. Dancing is bodily autonomy. Dancing is FUN! Any feeling you are feeling can be moved through with dance yet even alone, you fear looking foolish. Kill the judge in your mind, shut the fuck up, and MOVE ๐
20h ago
โค๏ธ
out of your head and into your body! there is so much dancing to be done
Feb 20, 2024
๐ฉฐ
you can listen to whatever u want and move your body however u want. feels good to get weird and release body tension. has been a game changer for me recently.
Mar 15, 2024
Top Recs from @Onyi_Budds
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During my quest of personal expression I have found a unique and meaningful way to be more comfortable with the sound of my voice and that is by reading out loud. At first it was weird and awkward to read to the four walls or prying ears but as time went on, I began to allow for my voice to take up space and to fill those anxious gaps inside of me.
PS:
I read out loud in the privacy of my home ๐ญ not out in public spaces.
Jan 19, 2025
with the rise of social media, it can be so easy to get sucked and pulled into someone elseโs aesthetic or outlook.
i have found inspiration from going within and seeing what i genuinely like when it comes to art, fashion, interior design and so much more. the results were shocking but it comes to show how much i really am a maximalist at heart :)
what are some of your favourite interior design styles?
Feb 8, 2025
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The beauty of documenting your life experiences through your speech and embracing how your voice sounds in that very moment is something I find so special.
Our voices are instruments, what use are they if we donโt take delight in the sound of the very thing that forms meaningful connections.
Voice journalling has made me so much more confident in my speech, how I sound, public speaking and expressing myself to those around me. It has helped me to be more interactive during conversations with friends, family and strangers. It has opened up the gate for meaningful friendships and closed the gate for social anxiety.
I usually go back and listen to the growth of my voice and the small depletions of the insecurity and anxiety of my speech. Itโs also a great way for me to document my thoughts when journalling through writing gets overwhelming.
Have any of you all tried voice journalling?
Jan 16, 2025