šŸŒ«ļø
As it turns out i am a toddler just fascinated by shapes and colours and everything is more boring in black and white if you struggle with being on your phone a lot and doom scrolling, I’ve found that setting my phone up to go grayscale/black and white at certain times really helped me! on apple it’s on shortcuts and on android I think it’s modes&routines (?) Give it a try! I hope this helps someone šŸ«¶šŸ»
Jan 29, 2025

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šŸŒ”
having your phone be black and white makes every app 10x less addictive. i turn my phone on & off black and white depending on what i’m doing and there’s an easy way to switch back and forth in settings by triple clicking the side button: accessibility > general > accessibility shortcut > color filters and then you can go to color filters (just search it) and choose grayscale. i set mine at ~90% intensity so i can still see a hint of color. i love looking up from my phone and thinking ā€œwow, the world is so colorfulā€
Feb 24, 2025
šŸ”²
Small thing that’s just helped me spend less time on my phone is switching everything to grayscale so it’s less fun to look at and it’s helped a lot. Makes my phone feel more like a tool and not an extension of my body. it’s somewhere in the accessibility menu on iPhone
Feb 28, 2024
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Been changing my life. Screen time is down and I sleep a lot better.
Feb 20, 2025

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