I think yes mossyelfie has it right - small deeds, connect with your local community and friends, reach out and connect with people when you can. We are all in this together, to varying extents.
That being said, it is really really bad. Unprecedented. If youāre in the US, I would also say that reaching out to your representatives and state AG is important. They are the ones weāve elected to protect and defend the constitution on our behalf, and we have to support and empower them to do their jobs, but there is no question itās going to be hard.
I also thoroughly recommend being intentional about drawing barriers. Set time aside to stop scrolling, read a book, go for a walk and remember the world is still beautiful. Nature continues on. The world keeps turning.
Feb 5, 2025
Related Recs
ā
i too have been feeling a lot of dread regarding literally everything....it's really tough to remain grounded when you are constantly being bombarded with breaking news about heartless acts everyday but this is a time to turn to your community. it's easy to get caught up in the news but what is really happening in your neighborhood right now? what's going on in ur city, with ur friends, ur family, ur local cultural centers? those are the places that need our attention the most not the horrible men doing things to shock us intentionally. now is the best time to start volunteering, see what's up with the non-profits in your area, join some protests, and of course always always always shop local. we can't let our fear paralyze us, yes things are changing and it's scary but we will get through it like we always have.
Feb 5, 2025
š§¦
man i wish i could tell you. i have felt so scared and demoralized for the past two weeks- my grades are dropping, my anxiety is spiked. but i did talk/cry to my therapist about it yesterday, and she talked/cried too a little bit, and it was very refreshing to drop this front and hear from another sane person about how scared we were for ourselves and our loved ones and everything we hold dear about humanity.
she pointed out that itās better not to suffer alone, and we should be talking to as many people as we can about our fears and supporting each other.
she pointed out that consuming news 24/7 will probably kill you, and to set a realistic limit- like checking every other day, and if a headline makes you feel scared, force yourself to read the whole article because headlines are designed to trigger a response and oftentimes reading the entire article will reveal things arenāt as bad as you thought.
she pointed out that feeling guilt over the privilege to look away from things isnāt productive, and to acknowledge your privilege and use it as best as you can, and that shutting down from an overwhelming amount of information isnāt helpful so we all need to be taking breaks and taking care of ourselves (as crazy as it sounds right now).
speak out loud to your anxiety as if it were a separate entity. ground yourself with the facts of the situation. are you in immediate mortal danger? probably not. there are probably objective positives and negatives to acknowledge and getting through and above your emotion might help you navigate the day.
otherwise, hold your loved ones close, make art, boycott evil corporations, speak out wherever you can, be compassionate- i feel so powerless but if we all hold on to our integrity, who knows what could happen. maybe truth and equality will prevail. it might be ten years from now but things, god willing, can get better. and i hope it does when people wake up to the class struggle that is happening right now
Feb 5, 2025
š«
On the hard days, especially days like this, I ask and beg to you that you do NOT carry your grief, sadness, and heaviest feelings alone. Turn to your friends, your loved ones, and most importantly, the communities you exist and participate in.
Community is not JUST the way we critique, mobilize, and take action: Community ensures that our grief, dread, anger, and feelings of hopelessness are not carried alone. Community ensures we are not paralyzed in facing the scale of our battles. Let yourself be supported, and let yourself mourn with others: only then can we summon the strength to keep moving forward.
There is still good, and there is still hope. It's up to us to know our neighbor and build it.
Nov 7, 2024
Top Recs from @marts
Iāve been thoroughly enchanted by the warmth and fullness of sound from these KLH Model 6 speakers from the early 60s and the 1970s Pioneer SX-780 receiver. Picked both up from Facebook marketplace and itās been a total treat for the ears. Show me yours! I canāt enough of this stuff
( I also have a raspebrry pi with a DAC running moode audio so I can also send amy music to it from my phone via airplay or Spotify connect, also sounds fantastic)
Mar 2, 2025
šæ
Any Bill Evans Trio album, particularly LIVE AT THE VILLAGE VANGUARD.
Floating Points albums including his remarkable collaboration of Pharaoh Sanders.
Dawn of MIDI if you want something a little more angular and abstract.
Feb 1, 2025
Mar 5, 2025