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Most of the time you have to consciously practice it but every so often a moment will descend upon you and you realize you’re here and this is right now and the sun is warm in your lap and there’s a chill in the air and the taste of vanilla on your tongue and your eyes are wide open to the small blades of grass at the heels of your shoes
Feb 26, 2025

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I often think about how sobering it is to be fully present to a given moment. theres an awakening that happens inside of myself when I sit still and breathe and listen to the world around me.
Feb 2, 2025
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If you can do this, every day is filled with moments that fill you with joy and wonder. This already happened to me like eight times today, starting with my perfect smoothie (other moments included seeing a squirrel, walking past these cool flowers that look like fried eggs, and smelling the new perfume samples I ordered). It’s pretty easy, just go stand outside and look at something beautiful. There are gorgeous things everywhere. If you’re having trouble connecting with this, which I do sometimes because I’m not a lobotomized freak and also because life can truly beat you down, just take like 1-2 grams of mushrooms like two hours before sunset and then go on a super long walk with great music in your headphones and I promise you’ll remember how fucking cool it is just to get to be alive.
Oct 20, 2023
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I love those moments when you focus on your breath for a couple of seconds, and the world comes into focus. Like you're present where you are for the first time. Makes me feel so calm. I do wonder though, is this what it was like all the time for the generations before phones? If so, damn... I'm jealous
Feb 20, 2025

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I’m on an instagram break plus I like you guys more so please enjoy this painting I am proud of. Referencing Bosch‘s garden of earthly delights, specifically the third “Hell” panel ❤️‍🔥 acrylic and gouache on raw canvas!
Feb 5, 2025
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Like I am sometimes haunted by thoughts and thinking too much can be low key scary
Jan 30, 2025