tired of your phone being a dopamine sink? make it look less appealing by removing all color!! you can even turn on accessibility shortcuts and toggle it on/off super quick
I like putting my phone on black and white but sometimes you do need to know what color things are… my solution is I turned the saturation 95% down - this way my phone is not so stimulating to look at but I still can make out the color of things … and I think it is making my color perception heightened as a bonus
i forced myself to sit at a coffee shop and write a blog post about perfectionism in a sitting, and I DID it. it was nothing special, but i don't really care. my goal this year is to do the things that intimidate me with less fear, and this was a tangible step in the right direction
I used to take life SO SERIOUSLY and it almost killed me. I want to surround myself with people who are here to have a good time and be silly…despite the horrors….in SPITE of the horrors fr
