I've been leaving my phone out of my bedroom when I go to sleep and don't go on it until I'm ready for my day. has genuinely made my morning so much better
recent mental health booster I stumbled onto when my phone ended up dead one morning, so I went to a cafe near me to journal/read for a couple hours without it. there were so many times I phantom reached for my it like the addict I am, very glad I couldn’t that day or else stupid things would have been done. I was forced to sit in the moment and process my thoughts without being able to actively do anything or contact anyone. did it the next day purposely and I had such a good day. leave your phone at home sometimes when you’re bumming around your area doing small errands! also forces you to learn your surroundings rather than relying on google maps.
