In addition to what others have already suggested, I’ve had pretty good luck with creating a separate screen for apps I’m ”allowed” any time while deleting or putting on a different screen/folder the apps I’m trying to limit. So for example my email, texts, notes app, DuoLingo and Kindle app are the only ones visible, encouraging me to read or write or study or catch up with friends rather than scroll infinitely on social media. That way if I’m still struggling to limit overall screen time (which I try to do by leaving my phone on the charger most of the day when possible), I feel like I’m at least making better use (for me personally) of the screen time I might be craving. 😅
