i’ve been very unhappy with my weight gain and lack of drive to lose it. i used to be in shape and an athlete and now i am exhausted walking up the steps. i’ve been taking walks and have been more active but am now considering a form of safe fasting because my biggest issue has been food intake. i *love* to eat. trying to share in hopes of being held accountable (by myself by making it known). sigh.
"intermittent fasting" aka hyperfixating on work for so long that lunch becomes 3 pm without consciously noticing
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french 76s and marlboro 27s thru the weekend
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midnight cheeseburgers
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biotin supplements
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pedialyte + advil as needed
im trying to curb my takeout consumption (it‘s real bad) and my nutritionist recommended this service to me last session. i only had one meal but im happy to report its not like factor meals that are all mush 😂 the portions are actually plentiful and the meal i had today was pretty good. im excited to see if this will help or if this is just another add on to my bad spending habits.
6 days of meat, veggies, and beans. 1 day of eating and drinking anything I want. I’ve lost 15 lbs since December and I’ve kept it off. My cholesterol is lower. My confidence is up. And whether I exercise or not doesn’t really matter.
and am really, really terrible at social media. i think this might be why this place appeals to me (from what i can see so far). i just turned 35 (today) and am realizing that i miss just being-in-existence with others.
i want to share about my audio system (and how i don’t really know what i’m doing with it). i want to share about re-designing my house along with my (much cooler than me) wife.
i live a life and it’s messy and that’s okay.
anyway. hi.