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Rec'd on 📱 5/8: AN APP THAT ACTUALLY IMPROVED YOUR LIFE
INSIGHT TIMER
kind of corny guided meditation app but it’s free and my therapist recommended it because i have episodes of derealization and i guess it helps to ground yourself? honestly when i was regularly using this my mental health was great so would recommend
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@eatgraeps
May 9, 2025
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@MidwestZen
I’m currently training to be a certified meditation teacher and insight timer is what I use too. I mostly use the timer function because it’s straightforward and has a lot of great bell/instrument sounds. It’s been my go-to meditation app since I started meditating 10+ years ago.
May 10, 2025
1
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@mpic
why’d you stop?
May 9, 2025
1
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@eatgraeps
@MPIC I have a poor attention span for meditation but also my derealization and general depression improved big time for other reasons. Now im just busy and worn out, less stuck in my head lol. But probably I should start doing it again!
May 9, 2025
2

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Insight timer app
I’m obsessed they have guided meditations for anything and everything
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@taterhole
Jun 15, 2024
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Insight timer
Like anything else that lots of people are telling me to do, I resisted meditation for ages (that’s my contrarian complex). The continuous search for purpose finally broke me down and I tried meditation, starting with short, guided practices on insight timer. This app has everything! Meditations, courses, music, trackers, and the eponymous timer. I am consistently impressed with the functionality of the app and the quality content that teachers generously share. If you’re using the free version and a particular piece of content really resonates, you can easily send money to the creator. Plus, once you get into it, meditation is like free entertainment, advice, and connection, all in one.
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@normcorp
Feb 26, 2025
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Insight Timer and clarity
Insight Timer has to be the best meditation app of all time with guided meditations for any issue or purpose you can think of, a freeform mode where you set a timer and have it ring a bell when you’re done, or meditative music to listen to! And Clarity, formerly Thought Diary, is a delightful journaling, CBT, and mood tracking app 💌
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@taterhole
Sep 6, 2024

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