I find when I'm feeling off, swimming is the thing that makes me feel back in my body. If it's possible, I would find a pool or a lake or a bathhouse and spend the afternoon in water. Also, being adventurous is hot, you're already doing it

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finally made it to a beach town so i’m totally on that (growing up on an island and being landlocked for a month is not ideal)
2d ago
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@LLQ even better, the ocean is #1 for healing
2d ago

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Not super romantic but I have been loving smoking in my car before going to the gym, listening to my favorite music on the elliptical for a while, and then sitting in the sauna for a good long time :) Then I take a lovely warm shower and slather myself with lotions and potions. I leave feeling so grounded in my body and energized <3
Mar 2, 2024
Hurts my skin in a good way yk???
Jan 22, 2024
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find a way to get to a sauna or steam room, if not hot shower or bath, worst case put a pot on simmer and drape a towel over your head
Feb 19, 2024

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a study issued last month found that dancing is the most effective way of treating and mitigating depression. Walking, therapy, and yoga also outpaced SSRIs. and if you're saying 'oh this was probably funded by Big Dance', there's no evidence of that and if you're saying 'that's just what a Big Dance shill would say', well honey you're right
Mar 4, 2024
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Reminder that most of what we do is a performance
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kurt vonnegut on tasks and life:
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