especially if your uterine lining is currently shedding!! i have been tucked up in my blanket all afternoon watching treasure house tiktoks and reading sabrina carpenter discourse. bliss.
just finished finals week and had the best destress day. beach + books + crochet + naps + soft music + journaling + watching the sunset 10/10 would recommend
1. Box breathing, but let the exhale be a few seconds longer
2. Get a massage
3. Acupuncture
4. Reading
5. Warm bath or shower
6. Be silly in bed with someone you love
7. Be silly anywhere with someone you love
8. Get a little high and clean
9. Lay in bed but listen to a podcast or the radio - maybe where you live has a cool station or a random quirky one? Finally, if you need to relax it’s okay to just sit in bed! Rest is not rot!
