šŸ
ā€œif it was easy, everyone would do itā€. movement is a gift - so unwrap it and use it. a healthy, functional body is a privilege, not a guarantee. don't waste it. move with intention, move with purpose. the hardest paths often lead to the most rewarding views.
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Jun 21, 2025

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running has always been go-to cardio for me but I’ve never appreciated it, always just did it to say I worked out. until recently !! I decided to enjoy it and I guess that mindset switch was what I needed to not rush through it, to run through the pain, and have fun listening to my playlists, run farther. it has become rewarding in a way I never thought of running as being
Jun 13, 2024
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you thought you were gonna stroll down the sidewalk and eye-flirt with strangers on your way to work? WRONGGG. your ass is LATE LATE. time to pick up the pace. no shame in my game though. i really like doing this in moments when it's not 100% necessary. i absolutely loathe doing this when it's incredibly necessary (running very late and the difference between this bus or train and the next means losing an additional 15 minutes). i'm either running cause i care/fed up with my own bullshit lateness or running because it feels ELECTRIC. in both cases i never feel foolish for running. shoutout to fight or flight. BONUS POINTS: - gives the feeling of i'm starring in the film called MY LIFE and the world is my audience - gets the heart rate going
Jan 31, 2024
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I'm recovering from a long injury and absolutely delighted to be running again yesterday I went on a glorious 10K through the rain — was planning to run three miles but just kept going: down a dirt road, through industrial parking lots, through fields, sliding down embankments, by the airport, cloistered neighborhoods, winding narrow roads with minimal shoulders — splashed by roaring trucks, what a thrill!
May 30, 2025

Top Recs from @madhearts

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ā€œhow can a person know everything at eighteen, but nothing at twenty-twoā€ life truly humbles you. as you start growing older, you stop only chasing the big things, and start valuing the little things too. being able to weave stories of experiences and begin applying them—integrating the lessons and learning curves. in the past few hours of being eighteen, ive learnt how limited our time on earth truly is. i was advised (perhaps even lectured) that i shouldn’t try to defy nature’s course with futile attempts to ā€œage gracefullyā€, but to rather age with mischief, audacity and a good story to tell. beyond grateful for the love that surrounds me, and the love that i am bound to give out.
Dec 22, 2024
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An ideal world is one that knows no pain. That, sadly, is not the one we live in. Pain is a part of the human experience—but failure to move on from it makes you miserable. If you dwell too much on what has happened, you will never be fulfilled enough to see all the good you have/ that is to come. Acceptance of what has happened is the first step to overcoming the consequences of a situation. ā€˜And in fact, it’s time to forsake someone else’s idea of what gives you a spark or no spark. Block the ā€œotherā€ from the picture. No more audience. Just you.’ Whether you choose to take that responsibility (of acceptance), or give it up to the disappointments of life, you return to yourself. The choice is whether to wallow in the misery of that pain, or take it as it comes and look at what it has to offer you.
Jul 18, 2024
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"You get a strange feeling when you're about to leave a place. Like you'll not only miss the people you love but you'll miss the person you are now at this time and this place, because you'll never be this way ever again." - Azar Nafisi, Reading Lolita in Tehran The best decision I’ve made this year was to start a video journal of my senior year and capture every moment—no matter how insignificant—to keep the year frozen in time. No matter how much time goes by; no matter how many characters I change to become, I’ll always have these videos to remind me of my essence—where I come from, and what made me. It doesn’t matter that the cusp of them are 0.5x videos of my friends’ foreheads, clips of me crying in public restrooms, and logs of us stealing grocery store carts to race them down the street—these moments are what I stay alive for.
Jul 22, 2024