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been using ScreenZen to limit my time on Instagram. when I want to be on there I’ve been going on here or Pinterest instead. one step closer to deleting Instagram altogether 🧘🏻♀️
4d ago
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📵I’m not strong enough to go full cold-turkey and delete my Instagram, but I am also not strong enough to limit my screen intake. My solution: delete the Instragram app and login on the browser. It is an absolutely horrible user experience so I’m never on longer than a few minutes. Get in, get out!
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⭐I deleted the app off my phone, but I’m logged in on browser and I check stories and messages there.
But I kinda love not having IG with me wherever I go. It quells the urge to post everything for validation or to prove I’m having fun/looking hot.
I also don’t get the crazy ads on browser, and I don’t get sucked into the insanity of the explore page (which is exclusively weight-loss content somehow) because on browser, search and discover are different buttons.
A lot of 2025 for me has been treating my Poster’s Disease. I nuked my Twitter/X account, and only use Bluesky (took that app off my phone too). I’ll download the Instagram app like once a week to share some work and things to stories, but I feel 10000x more sane not scrolling the app on my phone all the time. I’ll check Reddit or Substack apps if I need a lil scroll action.
Read, write, be present with your friends. Take back your attention in anyway you can!
4d ago
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🎱i have an iphone and deleting instagram off of my homescreen (so that i can still access the app if i want) is a game changer. it helps to curb the kind of muscle memory you get from opening it automatically to begin the mindless scroll. i still check it maybe look at a few posts but overall i'm barely on it now. i would spend 2+ hours a day on it scrolling mindlessly and by best time was thursday when i spent a whopping seven minutes on it!!!
Apr 6, 2025
Top Recs from @oliviaverr
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when nobody else is around and you’re cooking and vibing in your new kitchen, making whatever you want whenever you want, trying new recipes or making it up as you go…10/10
5d ago
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do yourself a favor, buy the Glossier You eau de parfum. Fresh, unique, yet familiar, this perfume will get you stopped on the street by people begging to know what you’re wearing. all my friends have tried it and it smells different but divine on each of us. it smells like you, but better.
5d ago
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2d ago