it's my breakfast obsession, as a fruit enjoyer and fiber enthusiast. (protein is so overrated) here's my daily recipe ➸ Mix 1 cup Soy milk, 1 capfull Vanilla & a sprinkle of Stevia in a little pitcher • Mix 3 tbsp Chia & 1 tsp Adaptogen powder in a bowl • Combine the milk + seeds, stir them good then leave them alone to set • Chop whichever nuts and fruits i have • Pour all that on the pudding, then i mix it up and eat it while i listen to some #music
Has changed my life. 1/3 cup chia seeds, ~1.25 cups of alt milk, ~2 glugs honey, pinch salt, shake of cinnamon. Recipe is more an art than a science, adjust to taste and desired consistency. Mix in container/shake up in Ball jar and leave in fridge overnight. Fiber! protein! antioxidants! Dress him up w fruit or jam :)
It only has two base ingredients which makes it super easy to make. It’s also even easier to customize since it‘s pretty plain as is. Maple syrup, honey, vanilla extract, cinnamon, berries, granola… You can do a lot with it! Just sits overnight and then boom, it’s ready in the morning. It’s been my go-to morning snack for a few weeks now. Kind of a funky texture but if you can get over that it’s perffff
🔥in fall/winter im obsessed with: Hot cereal
aka MaltOMeal
aka Cream of Wheat
aka Farina a relic of the 1950s but its like a beautiful blank canvas it whips up in boiled water in 2.5 minutes and you can add infinite stuff to it. i add in: chopped dates, frozen blueberries, cinnamon, flax seeds, hemp hearts, coconut oil, maple syrup ❄️🧊spring/summer: chia seed pudding i love meal prepping !!!! and theres something magic that happens when u let nuts and fruit soak i make 4 days worth with: a can of coconut milk divided between the 4, chopped walnuts, a fruit (apple, kiwi are great) and you can sneak in whatever else like as bee pollen, spirulina, goji berries, chlorella, honey, vanilla, moringa ect ect its so easy and its drinkable gotta shoutout Alive Herbals on Nostrand, they have all the good healthy add-ins
my friend Chloe lives in a gorg apartment complex that has lots of elderberry trees, so whenever they ripened we harvested them and made some tasty jam!! it was really fun to clip them off the tree, pulling on branches to bring the berries closer to me felt nice cuz when i released the branch it'd slap back all relieved that we're lightening it's load.
or become less cluttered.. which i am not contributing to by any means (continuously booking my weeks, picking up new projects constantly). slowing down would let me think more clearly, but i'm realizing i need to carve moments of stillness for myself because life will never slow down until i die!