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i don’t think it’s healthy for the mind. doing one thing at a time requires focus and it’s how we stay present. it’s often rare to avoid thinking about the past, future, or the multiple crazy things going down in the present. finding something that requires your whole brain to think about is is so crucial and grounding, to be immersed in something other than yourself. i guess that’s why waiting rooms are so daunting - who wants to sit around, wait, and do nothing? obviously that’s a place to doom-scroll or read people mag or whatever. anyways when you’re not waiting around, just do one thing at a time dude
Nov 20, 2023
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even if it’s as sample as watching TV it helps my brain if I just focus on that one thing. It’s easy to get into the habit on being on your phone while something is playing so I’ve been trying to avoid that.
I feel more intentional with what I’m doing when I try not to multitask 😌
3d ago
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Slow down and think about what you’re really doing moment to moment
A lot of time and energy can be wasted trying to address too many things at once subconsciously
Occasionally check in with yourself to make sure you aren’t just anxiously passing time
Feb 7, 2024
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eating a meal without watching something. sounds weird but its only like 10 minutes of quietly enjoying food and then its over and you realize how peaceful it was to do literally one thing. then you try driving without music and that is also nice. and then ur like oh maybe i can simply organize my closet without thinking of all the other things i need to do. maybe i can do one thing at a time, which gives me more time to do more things
Apr 7, 2025
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promotes positivity
pro tip, dreams don’t always make sense - so when weird/bad stuff happens, you can shrug it off and be like wow what a weird dream bro 🤷
Feb 6, 2024
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been extra conscious of it this week and have been feeling better than ever. be nice to your brain and your body
Apr 4, 2025