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Meditative, gentle movement and breath work. Clear your mind, focus on the moves and tune into your chi. Improves balance and connection with the earth.
Great to do alone or with a group when everyone has learned the moves. Plus the moves have cool names like “parting the wild horse’s mane”, “grasp the sparrow’s tail”, and “snake creeps down”.
May 22, 2024
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♾️i cant sit still long enough to meditate but qigong helps ground my body in a movement flow that also calms my mind. i really like the Yoqi resources. here’s one for autumn.
Nov 2, 2024
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🌿deep breaths, paying attention to how your body feels, who knew it would make you feel better?
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🧘Anything that plays with balance is fun. And I liked tracking my journey of improvement in crow
My fav part is when teachers would do guided meditation or breathing together in savasana. Half the reason I was taking these classes was to manage my anxiety and that helped.
My fav part is when teachers would do guided meditation or breathing together in savasana. Half the reason I was taking these classes was to manage my anxiety and that helped.
Top Recs from @plouderb
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wowowow I watched this for the first time last night and loved it. I knew it was groundbreaking at the time, but what I didn’t expect was to see such a beautiful variety of landscapes and for it be have such romance.
The choreography is insane and it was so refreshing to watch action that isnt cgi to the max.
The choreography is insane and it was so refreshing to watch action that isnt cgi to the max.
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⏰No problem getting to work/important appointments on time but any leisure or social plans? Expect me to show up fashionably (some would say frustratingly) late.
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🎓I went back to school in 2020 to persue a career in a field I’ve wanted to be in for prob 2 decades. I went to college right out of high school but it didn’t work for me at that time, I got terrible grades and gave up despite being a high achieving straight A student before.
I just finished my program and graduated in May and started a new job at a big name firm and to say I’m a little spooked is accurate. Not finishing my degree all those years ago was a source of shame for me and I’m finding myself putting a lot of pressure on myself because the accomplishment is so personally significant.
The learning curve of a new job is always steep and feels like you’re flailing a bit, and I can only believe that new career will be that same feeling, amplified. Trying to feel confident, trust that I am in fact capable, and not like I’m about to be found out. 🫠
Go for it! The scary parts are required! Personal growing pains mean you're trying and expanding.
I just finished my program and graduated in May and started a new job at a big name firm and to say I’m a little spooked is accurate. Not finishing my degree all those years ago was a source of shame for me and I’m finding myself putting a lot of pressure on myself because the accomplishment is so personally significant.
The learning curve of a new job is always steep and feels like you’re flailing a bit, and I can only believe that new career will be that same feeling, amplified. Trying to feel confident, trust that I am in fact capable, and not like I’m about to be found out. 🫠
Go for it! The scary parts are required! Personal growing pains mean you're trying and expanding.