Yes, start small.
Find a guided meditation or some music or just quiet.
Sit up or lay down. Just be comfortable.
The goal isn’t to get rid of your thoughts, but to simply observe them and let them pass.
It’s okay if you fall asleep.
Jun 15, 2024
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If your eyes open, if you’re distracted for a second or multiple times, it’s all okay. You set a container of time to be intentional about the practice of being still and it’s just that: a practice. Let any distractions be part of the practice and opportunities to keep bringing you back into your body, connecting to your breath and the present moment.
Mar 13, 2024
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I use YouTube. Start with 1 min. Then try just making it a daily habit. Then progress to 3,5 mins, etc. you can also do walking meditations or meditations while drinking tea (of course the Brit suggests this) if sitting/laying down is not your thing.
Mar 25, 2024
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Let that goodness seep into your unconscious 🤌
Dec 18, 2024
Top Recs from @mossyelfie
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For some reason this brings me into my parasympathetic nervous system
Mar 28, 2025
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Humans have always danced. It is part of who we are, yet we have been conditioned to be self conscious, to think that we do not move our bodies good enough. Dancing is beyond judgement. Dancing is not a skill, it is our soul moving through our bodies, expressed in movement. Dancing is healing. Dancing is bodily autonomy. Dancing is FUN! Any feeling you are feeling can be moved through with dance yet even alone, you fear looking foolish. Kill the judge in your mind, shut the fuck up, and MOVE 🌊
2d ago
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FINDING SOMEONE ANNOYING AND IMMEDIATELY REALIZING IT’S BECAUSE THEY REMIND YOU OF YOUR YOUNGER SELF
OH BROTHER THIS GUY actually needs a lot of empathy and understanding
Apr 2, 2025