If it were easy to change, you would’ve changed already. Seeing a supportive psychologist will be a big help. Know that you can change, even ifyour mind won’t believe it. It can be little by little, and up and down, but you are capable of changing. There are many things to try, and your psychologist knows them better than I.
Nov 26, 2024

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We all need support, we can’t fully see our issues or wounds. You need to understand the why before you can even know how or what to do differently. A good therapist can help you better understand yourself and guide you in that process. There needs to be action at a certain point. Find ways to practice your new ways of being. New mindsets or habits take practice and time. It’s important to have grace and empathy for yourself. The things you don’t like may very well be the best you could do with the tools you had.
Jun 7, 2024
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Everyone is doing the best they can with the tools they have. That doesn’t excuse being treated poorly, but does allow for empathy. Everyone is perfect just the way they are, but we could all use a little improvement. Your ability to self regulate is hugely important.
May 22, 2024
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I can change.
Jan 3, 2025

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