Is an easy way to add fiber, but it’s probably best (an much less expensive) to get fiber from food like beans, lentils, farro, grains, fruit & veg (especially in place of meat and dairy) Basically, if you can avoid most animal products and processed foods, you’re going to be fine! You’ll be getting fiber all the time.
Sleep and physical activity are key, too.
I am not a doctor, dietitian, nutritionist or in anyway qualified to give advice. This is just stuff I do.
Also, stomach issues can be from anxiety and I don’t know if doctors take that seriously yet. What helped my stomach more than anything was Wellbutrin.
May 29, 2025
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The basis of intuitive eating is a healthy gut
Jun 26, 2024
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like cognitive behavioral therapy for the bowels
Jan 23, 2024
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Stay fuller for longer, improve gut health, reduce glucose spike. It’s a win all around.
Jan 2, 2025
Top Recs from @bee1000
The occupation persists, the oppression persists, the torture persists.
The occupiers are psychotic and their work is never finished.
People who’ve paid attention won’t be surprised by this photo from Gaza.
Jan 22, 2025
Feb 10, 2025
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I’m 50, I say because that makes me unusual in this context. I paid [redacted] for a ticket to the Eras Tour after listening to tswift for 3 weeks, and it was worth it. In second grade my teacher gave kids birthday spankings over her knee, and in sixth grade my teacher told my mom I hadn’t blossomed yet. I’m a good friend, mostly to people on the internet. I’m good at conversing with strangers. I’m usually the oldest person at the show but don’t feel like it. I’m good at being helpful. I’m sarcastic and funny and make myself laugh. I’m a good graphic designer and a conscientious driver. I’m a good photographer and I can successfully follow recipes. I don’t use my Peloton enough. I did a lot of caregiving for my mom for several years, and we enjoyed spending time together even if it was mostly in waiting rooms and my car. The fastest I ever ran a mile was eight minutes and six seconds. I drove the same car for 20 years and then replaced it with another one. I enjoy tipping, giving money to people on the street and Disneyland. I am a fan of baseball, Formula 1 racing and the Criterion Channel. I solve about 80% of New York Times crosswords. I take Prozac and Wellbutrin, and take Trazodone to sleep through the night. I wish I had a glassed in solarium so I could sleep in it on rainy nights. I would like to have a pet cat and a garage. I could happily live eating only cereal and fruit. I overshare on the internet and undershare elsewhere. ✌️💛
Feb 28, 2025