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astronomically lower carbon footprint than using a text transformer model as your therapist. And you get to be your own safe place to rest and all that cheesy shit 💗 Mia Thermopolis is the blueprint btw, princess diaries raised me
3d ago
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you can be as sad or angry or sappy as you want, the journal will never judge you and it’ll help your brain hit the refresh button. The writing doesn’t even have to make sense or look legible just get the thoughts out!
In post- breakup journaling I found it helps to use it as letters you’ll never send to that person.
Also! As time goes on you can check on your own progress by reading previous entries and thinking wow I feel way better than I used to☀️
Apr 21, 2024
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this is one of the most healing and stress reducing habits i have. basically when your worries are swirling nonstop in your head... just write them down in your special book and then close it and put it somewhere out of sight! u will feel a huge weight lifted just having your thoughts in the form of words somewhere external!
it is so therapeutic to spend time with the words/thoughts and give them form as well as a place to be.
personally i only journal when i really need to and try not to force myself into a regimen because then i wont do it lol.
i rely on this practice very much and it really helps me!! ♥
Feb 1, 2024
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this seems like such an obvious and basic recommendation but journaling truly makes me feel like i’ve reached a higher level of existence. putting my thoughts to paper… writing about anything i want… knowing that i don’t have to worry about the quality of my writing because it’s unlikely that anyone else will be reading it… that’s true bliss.
Jan 26, 2024
Top Recs from @which-thread
he slayed with this one. Release regret, release fear?? Remember I have a body and come back to it?? Authorize myself to rest?? CRADLE MY HEART LIKE A MOTHER HOLDING ITS BABY? Don't mind if I do king
5d ago
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cutest sweetest most darling gratitude journal app. Get a notification everyday to direct your attention to something brighter. flip thru ur logs to notice all the sick stuff you've got going on. Ez dubs
5d ago
this video unironically changed my life (the change is still a wip)
What a simple way to NOTICE that voice - inner critic, censor, filter, negative self talk, ereshkigal, (xv) the devil, (iv) the emperor, the firefighter, the manager, shadow self - and actually have a conversation with it. Who knew ugliness is such a trigger (lol Keats? IDK)
5d ago