There are so many variables from person to person that there isn’t a one-size-fits-all solution, but automatically having money taken from your bank and put into an investment account or retirement account can work for most people.
It could be an IRA, a Vanguard account, or even an online savings account separate from your regular bank account.
If you are paid by direct deposit, you might be able to have some of your pay go directly to this account, too.
I’m not an expert, but feel free to DM if you want to talk more specifically.
Also try to use a debit card instead of credit. PayPal, Apple Pay, etc make it easy and secure.
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